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Being single

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Find out what's happening in the world as it unfolds. CNN An increasing of people around the world are opting to go solo.

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Pizza and Movie night: Invite your closest pals over, order a few pizzas and watch a movie.

The of American men and women who have never been married, are divorced or living alone has been on an upward trend for several years, according to the Sngle Census Bureau. Don't worry, singles — you win sleep The research also found that in the case of never-married individuals, being more social "gave them the confidence to feel that they did not 'miss out. That is, of course, if that's of interest to you.

And to focus on health. Taitz says.

There are differences between chronic loneliness, social isolation and feelings of loneliness. So much so that a study published in sinvle European Journal of Social Psychology found that single people are often thought to be unhappy by others. There's never been a better time to be single "The fact is that many societies see tremendous growth in the single population and we need to change this image we have that being single means you are being, less worthy or abandoned," said Kislev, author of the research presented in his book "Happy Singlehood: A Rising Acceptance and Celebration of Solo Living.

And that is the time when you can recalibrate and reflect on lessons learned from past relationships. Building self-esteem Some studies have shown that people in relationships can have higher levels of self-esteem, but that may only happen if the relationship is well-functioning, stable and at least lasting for a year or longer -- otherwise, that self-esteem has been shown to tank, a study found.

It’s okay to be single

Indra Cidambi, medical director focused on mental health and addiction treatment at the Center for Network Therapy in New Jersey. People who were single and had never married exercised more frequently every week than married folks in a survey of over 13, people. It takes time and practice. However, recent research shows that some people view singlehood as a happy destination rather than a stop on the journey to marriage.

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You may be able to find more information about this and similar content at piano. And you'll have fewer regrets. He examined relationship trends in more than 30 countries and conducted more than interviews with single people in the United States and Europe -- people being ages of 30 and 78 who comprised all genders, sexualities and socioeconomic and ethnic backgrounds. Sex and finances are better for married people. You learn single yourself. Identifying the root of loneliness If you're going to try to pull yourself out of feeling lonely, it's important to identify the cause of that loneliness, according to Kislev.

Be true to yourself Being in a relationship can seem like a cool idea, and when the right person comes along it can be great.

Being single

What can I do now? Chronic loneliness is defined as loneliness or social isolation that occurs over a long period of time and affects your mental and physical healthaccording to the American Psychological Association.

Of course, take this all with a grain of salt, but it can be suggested that those who are single have more time to focus on exercise, etc. Kislev analyzed US and European databases and conducted interviews to examine trends in singlehood and what made some singles happy, finding that for some, happiness was a choice lifestyle or something they came to accept.

There's more time to develop strong friendships.

But not all relationships are created equal. And if you love the idea of being in a committed partnership, by all means, find your person. And doing this will enrich enrich other aspects of your life, too. And the payoff there is that if you do decide you'd like to pair off with someone, you know exactly who you are and what you want.

The art of being single

Kislev believes there are ways to turn feelings of loneliness into the ability to feel empowerment and joy at any stage of your life. Elyakim Kislev, professor at the Hebrew University of Jerusalem, found that if you're single, you can redefine the concept for yourself: You don't have to be lonely, and you're not a failure. What classes, associations, or new attitudes would you like to develop? But "it is one of the greatest learnings a single person accomplish.

CNN An increasing of people around the world are opting to go solo.

And to focus on health.

This content is created and maintained by a xingle party, and imported onto this to help users provide their addresses. We may earn commission from the links on this. In contrast, the happy singles enjoyed their solitude, "took responsibility for their lives and were satisfied with their social ties as a substitute for marriage," Kislev wrote. First, plan ahead. Exactly like couples invest in their marriage -- they go to counselors, read books and have quality time with their partners -- singles must do the same in order for them to feel good.

Taitz suggests practicing mindfulness.